Weigh In record (no journal entry) for 27 June 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 45.41g | Prot: 140.80g | Carbs: 184.66g.
Breakfast: Chuara , Flax Seeds, Walnuts, Nakpro Protein Nakpro Whey Isolate Protein Mango, Mother Dairy Plain Dahi, Almonds , Oats . Lunch: India Gate Brown Rice, Mung Beans (Mature Seeds) , Kala Chana, Nutrela Soya Chunks, Chapati. Dinner: Kala Chana, Nutrela Soya Chunks, Almonds , Nakpro Protein Nakpro Whey Isolate Protein Mango, Milk, Chapati. Snacks/Other: Peanuts , Kala Chana. more...
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Gaining 0.5 kg a Week
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vinod.malviya58's Weight History
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