Weigh In record (no journal entry) for 27 June 2021
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 55.61g | Prot: 141.27g | Carbs: 94.40g.
Breakfast: Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Collagen Peptides, Cub Foods Walnut Halves & Pieces, Frozen Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Cooked Chard (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cooked Red Cabbage (Fat Not Added in Cooking), Egg White , Egg. Dinner: Garbanzo Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bob's Red Mill Flaxseed Meal, Now Foods Whey Protein Isolate Unflavored. more...
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1627 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SEMILLER80's Weight History
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