Weigh In record (no journal entry) for 28 June 2021
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98.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.92g | Prot: 57.32g | Carbs: 181.65g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Salatalık, Domatesler, Kırmızı Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Köy Ekmeği, Domates Çorbası, Sebzeli Kebap, Pirinç Pilavı. Snacks/Other: Çiğ Köfte. more...
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3487 kcal
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Exercise:
Zy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gacal_83's Weight History
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