Weigh In record (no journal entry) for 28 June 2021
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 72.13g | Prot: 121.52g | Carbs: 249.51g.
Breakfast: Ikea Cokelat Susu, Fitlife Whey Pro Isolate Choco Malt, Sari Roti Roti Gandum. Lunch: Ikea Cokelat Susu, Uleg Sambal Pedas, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ikea Cokelat Susu, Diamond Uht Full Cream, Kerupuk Beras, Perkedel Jagung, Tahu Gejrot, Tahu Isi, Nasi Putih. Snacks/Other: Sari Roti Roti Gandum, Skippy Chunky Peanut Spread, Biokul Yogurt Plain, Fitlife Whey Pro Isolate Choco Malt, Jolly Time The Big Cheez. more...
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Losing 2.5 kg a Week
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