Weigh In record (no journal entry) for 28 June 2021
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.45g | Prot: 71.77g | Carbs: 73.09g.
Lunch: Черешня, Салат, Говядина Отварная, Хлеб Бородинский, Борщ с Говядиной. Dinner: Зенченко Сметана 15%, Белый Хлеб, Говядина Отварная, Борщ. more...
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steady weight
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nadeka2009's Weight History
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