Andi Sruput's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

62.5 kg Lost so far: 25.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1781 kcal

Fat: 17.71g | Prot: 92.81g | Carbs: 310.15g. Breakfast: Pisang, VECTORLABS Master Whey, Tora Cafe Iced Milky Latte. Lunch: Pisang, Muscle First Pro Casein. Dinner: Kebab. Snacks/Other: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Nasi Putih, Nasi Putih. more...

1748 kcal

Exercise: Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 28 Jun 21

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Andi Sruput's Weight History