Weigh In record (no journal entry) for 28 June 2021
|
45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 46.84g | Prot: 51.94g | Carbs: 169.52g.
Breakfast: Lay's Lay's Rumput Laut, Lay's Rumput Laut, Nescafe Original 3 in 1, Nescafe Original 3 in 1. Lunch: Kari Ayam, Tempe Rebus, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Kerupuk Rasa Bawang, Kari Ayam, Tempe Rebus, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, My Roti Roti Isi Coklat. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuyumang's Weight History
|