Weigh In record (no journal entry) for 28 June 2021
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47.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.29g | Prot: 44.16g | Carbs: 113.21g.
Lunch: 오꼬노미야끼. Dinner: 오꼬노미야끼, 으깬 감자, 햇살닭 저염 훈제 닭가슴살. Snacks/Other: 블루베리, 투썸플레이스 아이스 아메리카노. more...
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Losing 0.2 kg a Week
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