Weigh In record (no journal entry) for 28 June 2021
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 19.96g | Prot: 42.02g | Carbs: 121.06g.
Breakfast: Eti Form Kepekli Bisküvi, Kayısı, Salatalık, Tavuk Çorbası, Susamlı Simit, Namet Hindi Füme. Dinner: Taze Fasulye, Domatesli Makarna, Tavuk Çorbası. Snacks/Other: Eti Çikolatalı Gofret, Şekersiz Türk Kahvesi, Tam Buğday Kraker, Yeşil Elma. more...
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Losing 0.7 kg a Week
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Azimlibirisi.'s Weight History
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