Weigh In record (no journal entry) for 28 June 2021
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61.1 kg
Lost so far: 2.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 51.05g | Prot: 71.46g | Carbs: 171.99g.
Breakfast: Mama Suka Rumput Laut Panggang, Ketoprak. Lunch: Apel Fuji, Tango Wafer Strawberry Jam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: ABC Kecap Asin, Nasi Putih, Bawang Putih, Saori Saus Lada Hitam, Tahu, Blue Band Serbaguna, Dada Ayam, Kubis, Brokoli Dimasak (dari Segar). Snacks/Other: Arnott's Good Time, Cilok. more...
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Gaining 1.1 kg a Week
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iyosrosiah's Weight History
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