Weigh In record (no journal entry) for 28 June 2021
|
71.5 kg
Lost so far: 16.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 4.33g | Prot: 10.90g | Carbs: 103.16g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Рис. Dinner: Лук, Огурец, Болгарский Перец, Кофе, Пятерочка Молоко 3,2%. Snacks/Other: Zero Низкокалорийный Сироп Чёрная Смородина, Now Foods Псиллиум. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|