Weigh In record (no journal entry) for 21 February 2011
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94 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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2394 kcal
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Fat: 80.79g | Prot: 99.24g | Carbs: 334.15g.
Breakfast: banana, cheese slice, wheat bread, Turkey Salami (Cooked), roti, herbal tea. Lunch: banana, pista, almonds, cashew, sabudana. Dinner: apple, orange, green peas, roti. Snacks/Other: sandwich. more...
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3484 kcal
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Exercise:
Tennis - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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