Weigh In record (no journal entry) for 26 June 2021
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48.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 70.17g | Prot: 103.19g | Carbs: 162.03g.
Breakfast: 芒果, Kirkland 科克蘭有機21種穀物麵包, 全聯 梅花肉, 奇亞籽, 歐特 有機十穀麥片, 福樂 頂級無加糖希臘式優格, 馬鈴薯（水煮，不加鹽）, Artigiani Del Tartufo 職人黑松露菌菇醬, 雞蛋（整個）, 7-11 削皮富士蘋果袋, 金弘 無糖花生醬, PB2 花生粉, 快樂牛 低脂乾酪切片. Lunch: 台畜 德式香腸-原味(粗顆粒), 煮熟的竹筍（烹飪中加油）, 炒青菜, 明美 腰果, 涼拌黃瓜, 明美 核桃, Costco 無骨雞腿排. Dinner: 西瓜, 芭樂, Costco 牛肋條, 煮熟的竹筍（烹飪中加油）, 7-11 溏心蛋, 清蒸或水煮蝦, 豆鋪子 鮮肉包. Snacks/Other: 李子, 雅培米堤 超起士. more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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