Weigh In record (no journal entry) for 28 June 2021
|
79.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 34.81g | Prot: 106.13g | Carbs: 100.78g.
Breakfast: Äpple, Naturdiet Chocolate Shake. Lunch: Wasa Sandwich Cheese, Naturdiet Chocolate Shake. Dinner: Garant Majskorn, Tomatpuré, ICA Krossade Tomater, Quorn Färs, Coop Champinjoner Skivade. Snacks/Other: Kokt Ägg, Lindahls Kvarg Choco Blanco, Barebells Protein Bar Chocolate Dough, Naturdiet Chocolate Shake, Friggs Riskakor med Ostsmak. more...
|
|
2903 kcal
|
Exercise:
Running (jogging) - 8/kph - 17 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Working - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OfficeQueen's Weight History
|