venting.co.uk's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

101.7 kg Lost so far: 24.4 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1010 kcal

Fat: 35.75g | Prot: 24.18g | Carbs: 153.10g. Breakfast: Eldorado Riskakor. Lunch: Dansukker Strösocker, Strawberries, Nutrilett Smooth Caramel Bar. Snacks/Other: Doughnut. more...

2986 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 12 hours and 1 minute, Sleeping - 10 hours. more...

Gaining 4.2 kg a Week

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