Weigh In record (no journal entry) for 25 May 2014
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 17.50g | Prot: 65.00g | Carbs: 101.00g.
Breakfast: Organic Meadow Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water, Selection Frozen Mixed Vegetables, Dempster's 100% Whole Wheat Bread. Dinner: Seasons 52 Grilled Chicken Caesar Wrap. more...
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Losing 4.8 kg a Week
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