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735 kcal
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Fat: 24.87g | Prot: 47.32g | Carbs: 83.00g.
Breakfast: Koska Yaz Helvası, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Nescafe 3 Ü 1 Arada, Mercimek Çorbası, Mevsim Salata, Yağda Ton Balığı (Konservelenmiş). Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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1763 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gülseren&necati's Weight History
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