Weigh In record (no journal entry) for 28 June 2021
|
54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 111.83g | Prot: 80.28g | Carbs: 186.46g.
Breakfast: Kayısı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Zeytinyağı, Haşlanmış Yumurta. Lunch: Migros Spagetti, Tereyağı, Ayçiçek Yağı, Domatesler. Dinner: Kayısı, Yeşil Mercimek Çorbası, Kaplamasız Kızarmış Tavuk(Derisi Yenerek), Tatlı Kiraz, Ayçiçek Yağı, Kavun Karpuz, Karışık Yeşil Salata. Snacks/Other: Kuru Hurma, Kuru İncir, Badem, Ceviz. more...
|
|
2324 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Standing - 1 hour, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Vacuuming - 1 hour, Washing Dishes - 1 hour, Resting - 6 hours and 15 minutes, Studying - 4 hours, Cooking - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fattypatty_25's Weight History
|