Weigh In record (no journal entry) for 28 June 2021
|
64.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 58.91g | Prot: 53.17g | Carbs: 193.61g.
Breakfast: Fresh Lemon Juice, Dried Figs (Uncooked) , Raisins (Seeded) , Almonds , Walnuts. Lunch: Mutton Biryani. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|