Weigh In record (no journal entry) for 25 May 2014
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78 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 72.13g | Prot: 168.57g | Carbs: 226.87g.
Breakfast: Myprotein Maltodextrin, Marmelade, Weißbrot, Weider Protein 80 Plus. Lunch: Rote Paprika, Schafskäse, Schweinesteak oder Schnitzel, Kartoffeln, Weider Protein 80 Plus. Dinner: Fettarme Milch, Jütro TK Himbeeren, Weider Protein 80 Plus. Snacks/Other: REWE Mini Windbeutel. more...
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2666 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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Tasuki1967's Weight History
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