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bufy83
Journal
28 Jun 21
bufy83's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
60.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1193 kcal
Fat: 34.93g | Prot: 92.01g | Carbs: 127.57g.
Lunch:
Cantalupo (Melone).
Dinner:
Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Penny Market Gallette di Riso Bio, Petto di Pollo, Carne.
Snacks/Other:
Delizie del Sole Semi di Lino, Milkeria Yogurt Greco 0%, Penny Market Gallette di Riso Bio, Parmareggio Parmigiano Reggiano 30 Mesi.
more...
1773 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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bufy83's Weight History
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