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one week and more than two pounds to go....There is a chance I will make it. But that chance needs lots of changes.
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 49.86g | Prot: 68.01g | Carbs: 273.43g.
Breakfast: Airborne Very Berry, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Nonfat Latte Coffee, Hard-Boiled Egg, Nutiva Organic Chia Seed, Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Starbucks Nonfat Cappuccino (Grande), Fresh & Easy Pineapple Chunks, The Greek Gods Traditional Plain Greek Yogurt, Mariani Premium Dried Cherries, Ghirardelli Chocolate Squares, Roasted Salted Cashew Nuts. Dinner: Fresh & Easy Pineapple Chunks, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Salt Water Taffy, Watermelon. Snacks/Other: Nonfat Latte Coffee. more...
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2594 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 15 minutes, Housework - 1 hour and 45 minutes, Desk Work - 6 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Walking up and down stairs - 15 minutes. more...
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steady weight
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ColetteMarie's Weight History
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