Weigh In record (no journal entry) for 28 June 2021
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60.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 57.91g | Prot: 56.58g | Carbs: 175.25g.
Breakfast: Óleo de Coco, Café Brasileiro Café. Lunch: Berinjela com Queijo e Molho de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vinho Merlot, Neugebauer Chocolate Amargo 70% Cacau, Tirolez Queijo Prato, Padaria Pão Francês. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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steady weight
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thaud_22's Weight History
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