dany_kame's Journal, 28 Jun 21

cafe com acucar e tapioca de ovo

View Diet Calendar, 28 June 2021:
1604 kcal Fat: 83.06g | Prot: 66.27g | Carbs: 141.97g.   Breakfast: Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Tomates, Couve Refogada, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Thiani Pasta de Amendoim Integral com Mel e Chocolate Branco , Tirol Queijo Mussarela (18g), Tapioca, Ovo Mexido, Couve Refogada. Snacks/Other: Bolo de Chocolate, Pão Torrado, Café Brasileiro Café com Açúcar, Thiani Pasta de Amendoim Integral com Mel e Chocolate Branco . more...
2221 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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