Weigh In record (no journal entry) for 28 June 2021
|
64.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 15.43g | Prot: 23.72g | Carbs: 77.82g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Bubur Ayam. Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jambu Kristal, Jeruk, Nestle Susu Bear Brand. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayams14's Weight History
|