Weigh In record (no journal entry) for 28 June 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 38.20g | Prot: 59.53g | Carbs: 102.53g.
Lunch: 참기름, 청정원 순창 양념듬뿍 쌈장, 대추토마토, 흰강낭콩, 상추, 하림 블랙페퍼 닭가슴살. Dinner: 홈플러스 황도복숭아, 오박사 닭가슴살 스테이크, 청정원 순창 초고추장, 참기름, 열무김치, 햇반 잡곡밥. Snacks/Other: 아메리카노, 필라델피아 치즈케익. more...
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1728 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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