Dani.ferraz's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

88.5 kg Lost so far: 15.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

932 kcal

Fat: 27.73g | Prot: 60.94g | Carbs: 111.75g. Breakfast: Hortifruti Mamão Formosa. Lunch: Camil Feijão Carioca Temperado Cozido, Seara Seleta Mista, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Da Terrinha Tapioca, Piracanjuba Leite Semidesnatado , Queijo Coalho. Snacks/Other: Quaker Aveia em Flocos, Mamão Formosa. more...

2620 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dani.ferraz's Weight History

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Dani.ferraz's Journal, 28 Jun 21

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Dani.ferraz's Weight History