Weigh In record (no journal entry) for 28 June 2021
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56.4 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 57.60g | Prot: 96.54g | Carbs: 185.42g.
Breakfast: Frozen Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Garden of Life Grass Fed Collagen Peptides, Now Real Food Raw Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Cheese Pizza. Dinner: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Private Selection Premium Moose Tracks Ice Cream, Starbucks Iced Vanilla Latte (Venti). more...
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Losing 1.3 kg a Week
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SEMILLER80's Weight History
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