Weigh In record (no journal entry) for 25 May 2014
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 70.32g | Prot: 57.49g | Carbs: 230.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pancakes with Butter and Syrup, Coffee with Skim Milk. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, House Salad, Hungry Jack Premium Cheesy Hashbrown Potatoes, Chicken Leg (Skin Eaten). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Miller Brewing Company Lite Beer (Bottle), Twix Twix. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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