Weigh In record (no journal entry) for 28 June 2021
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103.6 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 61.09g | Prot: 97.21g | Carbs: 167.34g.
Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Nestlé Leite Moça Light, Da Colônia Amendoim Torrado sem Pele, Nestlé Nescau, Nescau Nescau com Leite. more...
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Gaining 0.5 kg a Week
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fabio.molina's Weight History
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