Weigh In record (no journal entry) for 28 June 2021
|
58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 25.12g | Prot: 30.06g | Carbs: 104.12g.
Breakfast: Tarçın, Elma, Çoban Salatası, Yumurta, Dana Etinden Yapılan Köfte, Mercimek Çorbası, Bulgur Pilavı. Dinner: Karpuz. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fıtorfat's Weight History
|