Weigh In record (no journal entry) for 27 June 2021
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 41.94g | Prot: 78.90g | Carbs: 185.86g.
Breakfast: Café com Leite e Açúcar. Lunch: Feijão Fradinho Cozido, Batata Inglesa Cozida, Knorr Milho Verde em Conserva, Camil Arroz Integral Cozido, Lucco Fit Filé de Frango Grelhado. Dinner: Farofa Temperada, Seara Linguiça Toscana, In Natura Tomate, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Do Bem Suco Verde Detox Monstro, Água (Engarrafada), Água (Engarrafada), Pilão Cappuccino Sabor Chocolate com Avelã. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tayonnara's Weight History
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