Weigh In record (no journal entry) for 28 June 2021
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 49.85g | Prot: 85.05g | Carbs: 183.39g.
Breakfast: Iguaçu Cappuccino Classic, Sadia Mussarela, Tapioca. Lunch: Café com Leite Integral, Qualitá Uva sem Semente, Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Semidesnatado , Linea Shake de Chocolate, Requeijão, Tomates, Scala Queijo Prato, Tirolez Queijo Emental, Sadia Blanquet de Peru (20g), Pullman Rap10 Integral. Snacks/Other: Banana Prata, Mexerica. more...
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Losing 0.2 kg a Week
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Fe Oliva's Weight History
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