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Tilapia pan fried in my cast iron skillet! Not bad for a bachelor huh? :)
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1848 kcal
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Fat: 65.49g | Prot: 130.47g | Carbs: 193.55g.
Breakfast: Fage Total 0% Greek Yogurt, Honey, Blue Diamond Lightly Salted Almonds, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Gala Apples, Bananas. Dinner: Lemon Cake with Icing, Golden Corral Bacon and Cheese Quiche, Oysters, Cooked Tuna, Roma Tomatoes, Kroger Small Curd Cottage Cheese 4% Milkfat, Carrots, Tilapia (Fish). Snacks/Other: Goodfields Pepitas Seeds, Lemon Cake with Icing, Venison/Deer Steak, Carrots, Fried Egg, Member's Mark Plain Bagel, Colby Jack Cheese. more...
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2122 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
28 Jun 21 by member: ridemariel
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Can you teach my husband? Looks wonderful!
28 Jun 21 by member: Shake Those Pounds
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28 Jun 21 by member: MaryBlanca
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28 Jun 21 by member: That-russian-girl
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Some of the best chefs are men.
28 Jun 21 by member: LISfifty
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that looks sooo delicious
28 Jun 21 by member: Patricia ly
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29 Jun 21 by member: cmj29
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looks healthy n good ..a must add
29 Jun 21 by member: tanisha185
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29 Jun 21 by member: gbk49
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29 Jun 21 by member: Diana 1234
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Good job! You can come cook for me anytime! :)
29 Jun 21 by member: Redgmm
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29 Jun 21 by member: jengetfit123
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29 Jun 21 by member: Sarah1950
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What is the white part? Cottage cheese? Tarter sauce? Looks great...cast iron does something to food where it always tastes better.
30 Jun 21 by member: tryingtoloseit2
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30 Jun 21 by member: bgr12
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Tryingtoloseit2 - 4% large curd cottage cheese from Kroger
30 Jun 21 by member: Rockster37
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Thanks for answering...I would have been wondering about that! I love cottage cheese...I eat it every day for breakfast.
01 Jul 21 by member: tryingtoloseit2
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Rockster37's Weight History
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