Weigh In record (no journal entry) for 28 June 2021
|
53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 28.08g | Prot: 140.27g | Carbs: 409.92g.
Breakfast: Banana, Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light, Cenouras Cozidas, Arroz Branco, Carne de Peito de Peru, Sopa de Repolho. Dinner: Mel, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Costatum Atum em Água. Snacks/Other: Danone YoPRO Mirtilo, Pão de Mistura, Maçã, Maçã, Condi Gelatina Sabor Morango Light. more...
|
|
2321 kcal
|
Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 2 hours and 31 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbras16406's Weight History
|