Weigh In record (no journal entry) for 29 June 2021
|
71.7 kg
Lost so far: 6.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 54.33g | Prot: 67.02g | Carbs: 102.47g.
Breakfast: Elle & Vire Unsalted Butter, Telur Dadar atau Telur Orak-Arik dengan Sayuran, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tahu Goreng, Pepes Ikan Mas, Nasi Putih, Urap. Snacks/Other: Jeruk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|