Weigh In record (no journal entry) for 29 June 2021
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60 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 9.60g | Prot: 18.65g | Carbs: 51.99g.
Breakfast: Nasi Ketan (Ketan). Lunch: Tahu, Sawi Hijau. Snacks/Other: Apel. more...
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Gaining 0.7 kg a Week
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