Weigh In record (no journal entry) for 28 June 2021
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 94.82g | Prot: 111.99g | Carbs: 127.00g.
Breakfast: Café com Açúcar, São Geraldo Pão de Queijo. Lunch: Carne de Vaca Moída, Couve Manteiga Refogada. Dinner: Heinz Maionese, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Plus Vita Pão de Forma Integral Artesano. more...
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Gaining 0.1 kg a Week
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rmelo8200's Weight History
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