Weigh In record (no journal entry) for 29 June 2021
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62.1 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 38.90g | Prot: 47.98g | Carbs: 106.03g.
Breakfast: 桂格(Quaker) 黑十穀(減糖配方), 義美 無糖豆漿. Lunch: 台酒 麻油雞麵. Snacks/Other: Asahi 金的微糖咖啡, Costco 毛豆莢, 全家 中杯拿鐵. more...
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Losing 2.1 kg a Week
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Emilia Tseng's Weight History
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