Weigh In record (no journal entry) for 28 June 2021
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 60.45g | Prot: 65.00g | Carbs: 208.18g.
Breakfast: Piña, Bimbo Pan Blanco, Café, Santa Clara Leche Deslactosada, Zulka Azúcar Mascabado, Mangos, Melón . Lunch: Tortillas de Maíz, Los Volcanes Queso Oaxaca, La Costeña Frijoles Bayos Refritos, Flor de Calabaza, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Crema de Leche, Lechuga de Hoja Verde. Dinner: Café, Bimbo Pan Blanco, Nestlé La Lechera. Snacks/Other: Crema de Leche, Gelatina, Caramelos Duros, Plátano. more...
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Losing 2.5 kg a Week
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Dr Alejandro's Weight History
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