Weigh In record (no journal entry) for 29 June 2021
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47.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.22g | Prot: 23.19g | Carbs: 109.51g.
Lunch: Sari Roti Roti Tawar Kupas, Kraft All in 1 Cheddar, Roma Malkist Keju Tabur, Biji Ketapang, Top Baker Chocolate Bun, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Kacang Hijau. Snacks/Other: Emping Melinjo, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 2.8 kg a Week
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semenjana's Weight History
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