Weigh In record (no journal entry) for 29 June 2021
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 73.59g | Prot: 210.16g | Carbs: 262.89g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Servivita White Chocolate, Myprotein Instant Oats Unflavoured, Lidl Proteinella. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Orogel Melanzane Grigliate, Lidl Cotoletta di Tacchino e Pollo con Spinaci. Snacks/Other: Algida Cornetto Classico (75g), Grenade Carb Killa Salted Caramel, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Todavida Choko Rice al Cacao, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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