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sudh olahaga hampir 6 bulan alhamdulilah kelihatan hasilnnya dari 63 sudh 58 kg diet santai dan bnykin olahraga ,semoga bisa sesuai target 53 amin
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1557 kcal
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Fat: 54.73g | Prot: 99.92g | Carbs: 171.37g.
Breakfast: Yakult Yakult, Sawi Dimasak, Telur Rebus. Lunch: Tahu Kukus, Pecel, Sayuran Rebus (tanpa Daging), Sambal Goreng Kentang, Tahu Bacem, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Bakmi, Semur Daging, Saus Tiram, Bango Kecap Manis, Dada Ayam, Nasi Merah. more...
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1828 kcal
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Exercise:
hari ini - 12 hours, Resting - 5 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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kartyny97's Weight History
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