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356 kalori
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1114 kcal
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Fat: 27.95g | Prot: 39.27g | Carbs: 184.22g.
Breakfast: Cranberry Kering, Chia Seed, Yakult Yakult, Haverjoy Instant Oats, Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Sunpride Banana. Lunch: Uleg Sambal Kemiri, Kacang Panjang Hijau, Kecambah, Kangkung, Tahu, Kari Ayam, Nasi Putih. Snacks/Other: Jeruk Bali, Emina Mozza Cheese Slice, Kanzler Singles Original, Korinus Tok-Poki. more...
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 Comments
ka buah nya harus dibekuin dulu atau langsung blender aja?
29 Jun 21 by member: areisp
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02 Jul 21 by member: Fika Maharani
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02 Jul 21 by member: rezitaagusta
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@rezitaagusta Pisang + buah naga yang udah dibekuin
Yakult
Susu low fat
Oatmeal 2sdm
Chia seed
02 Jul 21 by member: Fika Maharani
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kak oatmeal nya yg Quaker merah bukan?
02 Jul 21 by member: nellytan
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@nellytan iya yang merah, oatmeal instan
03 Jul 21 by member: Fika Maharani
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Fika Maharani's Weight History
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