Weigh In record (no journal entry) for 29 June 2021
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.07g | Prot: 29.64g | Carbs: 187.03g.
Breakfast: Варенье, Ватрушка с Творогом, Медовик. Lunch: Варенье. Dinner: Куриный Суп Лапша. more...
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Losing 2.8 kg a Week
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