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gimana si biar gak males olahraga:((
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988 kcal
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Fat: 29.71g | Prot: 53.24g | Carbs: 132.38g.
Breakfast: Cimory Squeeze Yogurt Original, Buah Pir, Mangga. Lunch: Saus Tiram, Bango Kecap Manis, Lada Hitam, Garam, Sania Minyak Goreng, Telur, Quaker Oat, Jamur Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bawang Bombay, Tahu, Wortel. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Rafika kurus's Weight History
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