Weigh In record (no journal entry) for 29 June 2021
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86.3 kg
Lost so far: 14.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.96g | Prot: 67.24g | Carbs: 227.48g.
Breakfast: Maçã, Yakult Leite Fermentado, Melancia, Mamão. Lunch: Perdigão Linguiça Suína, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Cuscuz (Cozido), Calabresa, Ovo Frito, Feijão Verde. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Laranjas, Pêra Portuguesa. more...
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2309 kcal
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Exercise:
Treadmill - 17 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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Alfazulu001's Weight History
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