Weigh In record (no journal entry) for 29 June 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 39.43g | Prot: 31.00g | Carbs: 75.28g.
Breakfast: طعمية, الجزر, جرجير جرجير , بيضة مسلوقة, President Light Cheese, King M Rice Cakes. Lunch: باذنجان باذنجان, زيت الزيتون المركز, زيت الزيتون, Rich Bake خبز توست بالردة, Healthy Taste Barely Bread خبز الشعير . more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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لولا الجبالي's Weight History
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