Weigh In record (no journal entry) for 29 June 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 88.66g | Prot: 216.35g | Carbs: 399.82g.
Breakfast: Castañas de Caju, Banana, Quaker Avena Instantánea, Miel, Almendras, Nueces, Huevo. Lunch: Coles de Bruselas, Arroz Blanco Tipo Largo Fino, Pechuga de Pollo a la Plancha. Dinner: Lucchetti Spaghetti, Ojo de Bife, Banana. Snacks/Other: Arcor Turrón de Maní, Arrozen Galletas de Arroz Integral, Galletas de Arroz Integral, Dia Pan Doble Integral, Supremas de Pollo, Star Nutrition Premium Whey Protein. more...
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Gaining 1.0 kg a Week
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salvadorcia's Weight History
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