layneoliveira's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

65.6 kg Lost so far: 19.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1036 kcal

Fat: 30.92g | Prot: 37.36g | Carbs: 151.52g. Lunch: Cuscuz (Cozido), Arroz Branco (Cozido), Salada de Folhas, Ovo Frito. Dinner: Pizza low carb. Snacks/Other: Nissin Talharim de Frango, Nutry Barra de Cereal Bolo de Chocolate, Papa de muçilon, Nutry Barra de Cereais Avelã com Chocolate. more...

2080 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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layneoliveira's Journal, 29 Jun 21

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layneoliveira's Weight History